Kugaburira no Kuvomera

Kuvomera ku gihe no kugaburira amatungo ni ngombwa kuri: Komeza ubuzima n’imikorere ya Physiologique: Inyamaswa zisaba amazi meza nimirire kugirango bikomeze imikorere yumubiri nubuzima. Amazi ni ngombwa mubikorwa nko gusya, gukuramo intungamubiri, gukuraho imyanda, kubungabunga ubushyuhe bwumubiri, nibindi byinshi. Kugaburira neza bitanga imbaraga, proteyine, vitamine n'imyunyu ngugu inyamaswa ikenera kugirango ikore imirimo isanzwe ya physiologiya. Kwirinda umwuma n’imirire mibi: Kubura amazi nintungamubiri birashobora gutera umwuma ndetse nimirire mibi yinyamaswa. Umwuma ugira ingaruka ku maraso y’inyamaswa, kugena ubushyuhe, no guhindagurika, kandi birashobora guhitana ubuzima mu bihe bikomeye. Imirire mibi irashobora gukurura ibibazo byubuzima nko kugabanya ubudahangarwa, guta imitsi no kugabanya imikorere yinyamaswa. Kunoza uburyo bwo korora: Kuzuza amazi no kugaburira amatungo mugihe, bifasha kuzamura ubworozi. Amazi ahagije arashobora guteza imbere kugaburira amatungo no kugogora no kuyakira, kunoza imikoreshereze yibiryo, kongera umuvuduko no kwiyongera. Gutanga ibiryo bikwiye birashobora kunoza imikorere y’imyororokere n’imyororokere y’inyamaswa, kandi bigateza imbere ubukungu bw’ubworozi. Aborozi bagomba gukoreshaibiryo by'amatungonaamazi y'amatungo igikombemu buryo bushyize mu gaciro ukurikije ibikenewe n'ibiranga inyamaswa